snack
Frozen Fruit Pops
Ingredients, directions and serving information for Frozen Fruit Pops.
Original recipe text is provided in English.
Servings: 4
Total time: 305 min
Ingredients
- 1 cup crushed pineapple, canned, juiced packed
- 1 cup yogurt, low-fat fruit
- 6 us fluid ounces orange juice, frozen concentrate
Instructions
- Wash hands with soap and water.
- Mix the ingredients in a medium-size bowl. Divide into 4 paper cups.
- Freeze until slushy - about 60 minutes. Insert a wooden stick half way through the center of each fruit pop.
- Freeze until hard or at least 4 hours. Peel away the paper cup before you eat the fruit pop.
Source-reported nutrition per serving
serving Size1 fruit pop, 1/4 of recipe
calories164 calories
protein4g
carbohydrate35g
fat1g
saturated Fat1g
fiber1g
sugar30g
sodium46mg
cholesterol3mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Recipe source
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI-assisted draft. Editorial review pending.
