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Fruit Dip

Ingredients, directions and serving information for Fruit Dip.

Original recipe text is provided in English.

Servings: 4

Total time: 15 min

Ingredients

  • 1 cup yogurt, low-fat vanilla
  • 1 us fluid ounce orange juice, 100% juice, frozen concentrate
  • 1 tablespoon lime juice
  • 1 1/2 teaspoons brown sugar, unpacked
  • 2 red apples
  • 1 pear
  • 1 peach

Instructions

  1. Wash hands with soap and water.
  2. In a small bowl, combine yogurt, orange juice concentrate, lime juice, and brown sugar.
  3. Mix well.
  4. Place bowl containing dip on a large plate and surround with fruit.

Source-reported nutrition per serving

serving Size1/4 of recipe
calories168 calories
protein4g
carbohydrate36g
fat1g
saturated Fat1g
fiber4g
sugar29g
sodium49mg
cholesterol4mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Recipe source

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI-assisted draft. Editorial review pending.

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