lunch
Fruit & Feta Salad
Ingredients, directions and serving information for Fruit & Feta Salad.
Original recipe text is provided in English.
Servings: 4
Total time: 15 min
Ingredients
- 2 tablespoons balsamic vinegar
- 1 1/2 tablespoons olive oil
- 1 dash black pepper
- 2 cups watermelon chunks
- 2 cups cantaloupe chunks
- 1/4 cup medium red onion, thinly sliced
- 6 cups fresh spinach or arugula
- 1/2 cup reduced-fat feta cheese crumbles
- 1/4 cup pine nuts
Instructions
- Whisk together vinaigrette ingredients.
- Toss with remaining ingredients and serve.
Source-reported nutrition per serving
serving Size1
calories222 calories
protein6g
carbohydrate16g
fat16g
saturated Fat4g
fiber2g
sugar12g
sodium280mg
cholesterol17mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Recipe source
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI-assisted draft. Editorial review pending.
