snack
Fruit Milk Shakes
Ingredients, directions and serving information for Fruit Milk Shakes.
Original recipe text is provided in English.
Servings: 2
Total time: 5 min
Ingredients
- 1 cup milk, fat-free
- 1/2 cup non-fat dry milk
- 2 ripe bananas
- 1/2 teaspoon vanilla
- 10 large ice cubes
Instructions
- Wash hands with soap and water.
- Place everything together into a blender.
- Blend for 30 seconds to 1 minute.
Source-reported nutrition per serving
serving Size1/2 of recipe
calories228 calories
protein11g
carbohydrate44g
fat1g
saturated Fat0g
fiber2g
sugar35g
sodium145mg
cholesterol7mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Recipe source
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI-assisted draft. Editorial review pending.
