breakfast
Fruit Smoothie
Ingredients, directions and serving information for Fruit Smoothie.
Original recipe text is provided in English.
Servings: 2
Total time: 5 min
Ingredients
- 1 medium banana
- 1 cup fresh peaches
- 1 (8 ounce) container low-fat vanilla yogurt
- 1/2 cup 100% fruit juice
Instructions
- Wash hands with soap and water.
- Put all ingredients in a blender.
- Blend on high until smooth.
- Pour into 2 glasses. Serve right away.
Source-reported nutrition per serving
serving Size1/2 of recipe
calories209 calories
protein7g
carbohydrate40g
fat2g
saturated Fat1g
fiber2g
sugar34g
sodium90mg
cholesterol7mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Recipe source
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI-assisted draft. Editorial review pending.
