breakfast
Strawberry and Banana Fruit Smoothie
Ingredients, directions and serving information for Strawberry and Banana Fruit Smoothie.
Original recipe text is provided in English.
Servings: 4
Total time: 5 min
Ingredients
- 3 cups frozen unsweetened strawberries
- 2 cups 1% low-fat milk
- 1 medium banana
- 1 cup low-fat plain yogurt
Instructions
- Wash hands with soap and water.
- Defrost the frozen fruit just enough so that it will blend easily.
- Pour the milk into the blender.
- Add the pieces of frozen fruit to the milk in the blender.
- Add the banana and yogurt.
- Blend until smooth, about 30 to 45 seconds.
Source-reported nutrition per serving
serving Size1 cup, 1/4 of recipe
calories161 calories
protein8g
carbohydrate28g
fat2g
saturated Fat1g
fiber3g
sugar20g
sodium93mg
cholesterol10mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Recipe source
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI-assisted draft. Editorial review pending.
