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Garden Frittata

Ingredients, directions and serving information for Garden Frittata.

Original recipe text is provided in English.

Servings: 4

Total time: 25 min

Ingredients

  • 4 large eggs
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon salt
  • 2 medium unpeeled red potatoes
  • 1/2 tablespoon olive oil
  • 4 cups Italian kale, or other kale variety
  • 1/4 cup chopped onion
  • 1/2 red bell pepper, chopped

Instructions

  1. Beat eggs, pepper, and salt in large bowl; set aside.
  2. Microwave potatoes until slightly soft, but not completely cooked; then cube. (Alternate method without microwave: Cube potatoes and boil 5 minutes until slightly soft; then drain.)
  3. Chop remaining vegetables while potatoes cool. Mix vegetables together.
  4. Heat oil in a 10-inch non-stick skillet. Sauté vegetables for 5 to 8 minutes; add to eggs and mix well.
  5. Pour egg-vegetable mixture into the same skillet. Cook over low to medium heat until eggs are almost set, about 8 to 10 minutes.
  6. Cover and let sit until eggs are completely set, about 5 minutes. Egg dishes should be cooked to 160 ºF.

Source-reported nutrition per serving

serving Size1
calories183 calories
protein9g
carbohydrate21g
fat7g
saturated Fat2g
fiber3g
sugar3g
sodium239mg
cholesterol206mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Recipe source

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI-assisted draft. Editorial review pending.

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