lunch
Garden Orchard Salad
Ingredients, directions and serving information for Garden Orchard Salad.
Original recipe text is provided in English.
Servings: 4
Total time: 135 min
Ingredients
- 1 1/2 cups broccoli florets
- 1/2 cup carrots
- 1/2 cup cauliflower
- 1/2 cup apple
- 1/4 cup green onion
- 1/2 cup nonfat vanilla yogurt
- 1/4 cup unsalted, dry-roasted peanuts
Instructions
- Wash your hands with soap and water.
- Mix all ingredients together in a serving bowl.
- Cover and refrigerate for 2 hours or longer to allow flavors to blend. Serve cold.
- Cover and refrigerate leftovers within 2 hours.
Source-reported nutrition per serving
serving Size1/4 of recipe (126g)
calories108 calories
protein5g
carbohydrate12g
fat5g
saturated Fat1g
fiber3g
sugar7g
sodium51mg
cholesterol1mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Recipe source
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI-assisted draft. Editorial review pending.
