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Grilled Chicken and Avocado Quinoa Pilaf

Ingredients, directions and serving information for Grilled Chicken and Avocado Quinoa Pilaf.

Original recipe text is provided in English.

Servings: 4

Total time: 45 min

Ingredients

  • 2 tablespoons fresh or bottled lemon juice
  • 1/4 cup fresh basil
  • 3/4 teaspoon ground black pepper
  • 1 avocado, cut into chunks
  • 1 tablespoon olive oil
  • 1/4 teaspoon salt
  • 2 boneless, skinless chicken breasts
  • 1 large red bell pepper
  • 1/2 medium onion, chopped
  • 1 clove garlic, minced
  • 3 cups water
  • 3 teaspoons low-sodium chicken bouillon
  • 1 1/2 cups red quinoa, uncooked/dry

Instructions

  1. Heat grill.
  2. Peel and cut avocado into chunks; place in a medium bowl.
  3. Mix lemon juice, basil, an 1/2 teaspoon black pepper. Drizzle over avocado chunks, toss, and set aside.
  4. Cut chicken breasts in half crosswise.
  5. Mix 1/2 tablespoons olive oil, salt, and remaining black pepper. Brush mixture on chicken and red bell pepper.
  6. Grill chicken and pepper until done. Set chicken breasts aside. Cut pepper into thin strips.
  7. While chicken and peppers are grilling, heat remaining olive oil in a large pan, add garlic and onion, and cook until tender, about 5 minutes.
  8. Add water, bouillon, and quinoa to pan; bring to boil, cover, reduce heat, and simmer until liquid is absorbed and quinoa is cooked (about 15 to 20 minutes).
  9. Place quinoa pilaf in a large bowl and add chicken, red peppers, and avocado. Toss gently.

Source-reported nutrition per serving

serving Size1 serving
calories410 calories
protein27g
carbohydrate43g
fat15g
saturated Fat2g
fiber8g
sugar4g
sodium222mg
cholesterol60mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Recipe source

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI-assisted draft. Editorial review pending.

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