dinner
Herbed Spinach Quiche Portabella Caps
Ingredients, directions and serving information for Herbed Spinach Quiche Portabella Caps.
Original recipe text is provided in English.
Servings: 4
Total time: 45 min
Ingredients
- 4 portabella mushrooms
- cooking spray
- 3 large eggs
- 6 egg whites
- 1/2 cup bread crumbs (whole-wheat if available)
- 1/4 cup nonfat milk
- 1 teaspoon low-sodium garlic & herb blend
- 1 cup frozen chopped spinach, cooked and drained
- 1/4 cup reduced-fat Parmesan cheese, divided
Instructions
- Place oven rack in center of oven; preheat oven to 375 °F.
- Remove portabella stems; wipe clean with damp paper towel.
- Spray baking sheet with cooking spray, and place mushroom caps on baking sheet.
- In a mixing bowl, whisk together all remaining ingredients, except 1 tbsp Parmesan cheese.
- Coat 10-inch non-stick pan with cooking spray and heat over medium flame.
- Cook and scramble egg mixture until it just starts to thicken. Remove from heat.
- Using a large spoon, scoop partially cooked, hot egg mixture into portabella caps.
- Sprinkle tops with remaining Parmesan cheese. Bake about 20 minutes.
- Serve immediately.
Source-reported nutrition per serving
serving Size1/4 of the recipe
calories199 calories
protein19g
carbohydrate19g
fat6g
saturated Fat2g
fiber4g
sugar4g
sodium390mg
cholesterol158mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Recipe source
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI-assisted draft. Editorial review pending.
