breakfast
Huevos Rancheros with Fresh Salsa
Ingredients, directions and serving information for Huevos Rancheros with Fresh Salsa.
Original recipe text is provided in English.
Servings: 4
Total time: 30 min
Ingredients
- 4 corn tortillas
- 1/2 tablespoon vegetable oil
- non-stick cooking spray
- 4 egg whites
- 4 eggs
- 1/8 teaspoon black pepper
- 1/4 cup reduced-fat shredded cheddar cheese
- 1 cup fresh salsa
Instructions
- Wash hands with soap and water.
- Preheat oven to 450 °F.
- Wash hands with soap and water.
- Lightly brush tortillas with oil on both sides and place on a baking sheet.
- Bake for 5 to 10 minutes or until tortillas are crisp on the edges and starting to brown.
- Remove from oven and set aside.
- Spray a large skillet with non-stick cooking spray over medium heat.
- Drop 4 egg whites into skillet, then, break whole eggs over whites to make 4 separate servings.
- Cook for 2 to 3 minutes per side until eggs are cooked.
- Place one egg on each tortilla shell and top each with 1 Tablespoon cheese
- Place under the broiler for about 2 minutes until cheese is melted.
- Spoon fresh salsa around the edge of each shell.
Source-reported nutrition per serving
serving Size1/4 of recipe (248g)
calories198 calories
protein14g
carbohydrate16g
fat9g
saturated Fat3g
fiber2g
sugar2g
sodium442mg
cholesterol211mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Recipe source
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI-assisted draft. Editorial review pending.
