snack
Hummus
Ingredients, directions and serving information for Hummus.
Original recipe text is provided in English.
Servings: 8
Total time: 20 min
Ingredients
- 2 cups garbanzo beans, cooked
- 2 cloves garlic
- 1/4 cup lemon juice
- 1 tablespoon sesame tahini [sesame paste]
- 2 tablespoons olive oil
Instructions
- Wash hands with soap and water.
- Mash the garbanzo beans until smooth (if you have a blender, put the beans and lemon juice into it and blend).
- Add the garlic, lemon juice, tahini and oil. Mix well.
Source-reported nutrition per serving
serving Size1/6 of recipe
calories111 calories
protein4g
carbohydrate11g
fat6g
saturated Fat1g
fiber4g
sugar2g
sodium151mg
cholesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Recipe source
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI-assisted draft. Editorial review pending.
