dinner
Kale and Cranberry Stir-Fry
Ingredients, directions and serving information for Kale and Cranberry Stir-Fry.
Original recipe text is provided in English.
Servings: 5
Total time: 15 min
Ingredients
- 1 teaspoon vegetable oil
- 1/4 cup onion
- 1/4 cup dried cranberries
- 1 clove minced garlic or 1/4 teaspoon garlic powder
- 6 cups kale, chopped
- 1/4 cup freshly squeezed orange juice
Instructions
- Wash hands with soap and water.
- Add oil and onion to large skillet. Stir and sauté over medium-high heat (350 °F in an electric skillet) until onion is clear.
- Add cranberries and garlic. Continue to sauté for 2 to 3 minutes.
- Add kale. Pour or squeeze orange juice over top of kale. Continue to stir fry for about 5 minutes until kale is wilting and hot.
- Serve immediately.
Source-reported nutrition per serving
serving Size1 cup
calories58 calories
protein1g
carbohydrate10g
fat2g
saturated Fat0g
fiber2g
sugar7g
sodium20mg
cholesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Recipe source
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI-assisted draft. Editorial review pending.
