snack
Kale Chips
Ingredients, directions and serving information for Kale Chips.
Original recipe text is provided in English.
Servings: 6
Total time: 25 min
Ingredients
- 1 cup kale
- 1 1/2 tablespoons olive oil
- seasonings of your choice
Instructions
- Wash hands with soap and water.
- Preheat oven to 300 °F.
- Line a cookie sheet with parchment paper (optional).
- Wash and dry kale. With a knife or kitchen scissors, carefully remove the leaves from the thick stems.
- Tear into bite-sized pieces and place kale pieces on cookie sheet.
- Drizzle oil over kale and then sprinkle with seasonings of choice.
- Bake 10 to 15 minutes or until kale is crisp and edges are brown but not burned.
Source-reported nutrition per serving
serving Size1/6 of recipe
calories34 calories
protein0g
carbohydrate0g
fat4g
saturated Fat1g
fiber0g
sugar0g
sodium3mg
cholesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Recipe source
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI-assisted draft. Editorial review pending.
