lunch
Leaf Finger Salad
Ingredients, directions and serving information for Leaf Finger Salad.
Original recipe text is provided in English.
Servings: 2
Total time: 10 min
Ingredients
- 4 iceberg lettuce leaves
- 1 cucumber
- 1 beet
- 1 carrot, medium
- 6 tablespoons sunflower seeds
- 2 teaspoons olive oil
- 2 teaspoons balsamic vinegar
Instructions
- Wash hands with soap and water.
- Lay lettuce leaves on a flat surface. Top each leaf with all ingredients: cucumbers, carrots, beets, and sunflower seeds.
- Drizzle each leaf with olive oil and balsamic vinegar.
- Slowly roll the leaf with all ingredients.
Source-reported nutrition per serving
serving Size2 wraps, 1/2 of recipe
calories245 calories
protein7g
carbohydrate17g
fat18g
saturated Fat2g
fiber6g
sugar7g
sodium182mg
cholesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Recipe source
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI-assisted draft. Editorial review pending.
