snack
Low Fat Ranch Dip
Ingredients, directions and serving information for Low Fat Ranch Dip.
Original recipe text is provided in English.
Servings: 4
Total time: 10 min
Ingredients
- 1 can great northern beans
- 1/4 cup water
- 1/2 cup yogurt, low-fat plain
- 1/2 teaspoon garlic powder
- 1/8 teaspoon cayenne pepper
- 1/4 teaspoon black pepper
- 1 tablespoon chives
- 1 tablespoon parsley
- 1/4 teaspoon tarragon
- 1/4 teaspoon salt
- 1 tablespoon lemon juice
Instructions
- Wash hands with soap and water.
- Blend the beans and garlic in a blender, adding enough water for the desired consistency.
- Blend for 2 minutes to make it silky smooth.
- Use a spatula to scrape the mixture into a medium bowl.
- Stir in the yogurt, cayenne, chives, parsley, and tarragon, salt, and lemon juice. Serve in a bowl.
Source-reported nutrition per serving
serving Size1/2 cup prepared dip, 1/4 of recipe (158g)
calories144 calories
protein10g
carbohydrate25g
fat1g
saturated Fat0g
fiber5g
sugar4g
sodium360mg
cholesterol2mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Recipe source
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI-assisted draft. Editorial review pending.
