snack
Mango Shake
Ingredients, directions and serving information for Mango Shake.
Original recipe text is provided in English.
Servings: 4
Total time: 5 min
Ingredients
- 2 cups 1% low-fat milk
- 1 fresh pitted mango
- 1 medium banana
- 2 ice cubes
Instructions
- Wash hands with soap and water.
- Put all ingredients into a blender.
- Blend until foamy.
- Serve immediately.
Source-reported nutrition per serving
serving Size3/4 cup
calories115 calories
protein5g
carbohydrate21g
fat2g
saturated Fat1g
fiber1g
sugar18g
sodium49mg
cholesterol6mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Recipe source
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI-assisted draft. Editorial review pending.
