dinner
Maple Sweet Potatoes
Ingredients, directions and serving information for Maple Sweet Potatoes.
Original recipe text is provided in English.
Servings: 2
Total time: 16 min
Ingredients
- 2 large sweet potatoes
- 2 tablespoons non-fat yogurt
- 1 tablespoon maple syrup
- 1/16 cup orange juice
Instructions
- Wash hands with soap and water.
- Prick potato skins with a fork. Microwave on high for 3 to 4 minute until soft and easily pierced with a knife.
- Scoop out the pulp into a medium bowl.
- Mash the pulp and stir in the yogurt, maple syrup, and orange juice.
- Transfer to a microwave safe serving bowl and microwave for 1 to 2 minutes to heat through.
Source-reported nutrition per serving
serving Size1/2 or recipe (162g)
calories130 calories
protein3g
carbohydrate30g
fat0g
saturated Fat0g
fiber3g
sugar14g
sodium49mg
cholesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Recipe source
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI-assisted draft. Editorial review pending.
