dinner
Meatloaf in a Mug
Ingredients, directions and serving information for Meatloaf in a Mug.
Original recipe text is provided in English.
Servings: 1
Total time: 8 min
Ingredients
- 1/4 pound 85% lean ground beef
- 2 tablespoons quick cooking oats
- 1 tablespoon ketchup
- 2 teaspoons low-fat 1% milk
- 1 teaspoon dry onion mix
Instructions
- Wash hands with soap and water.
- Combine all ingredients and stir to mix.
- Spray microwave-safe mug with cooking spray.
- Pat beef mixture into mug. Make a small hold in center, all the way to the bottom.
- Microwave on HIGH (100%) for 3 minutes or until done.
Source-reported nutrition per serving
serving Size3/4 cup, 1 meatloaf
calories244 calories
protein21g
carbohydrate14g
fat12g
saturated Fat4g
fiber1g
sugar4g
sodium423mg
cholesterol64mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Recipe source
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI-assisted draft. Editorial review pending.
