lunch
Mediterranean Chicken and White Bean Salad
Ingredients, directions and serving information for Mediterranean Chicken and White Bean Salad.
Original recipe text is provided in English.
Servings: 4
Total time: 20 min
Ingredients
- 1 cup skinless chicken, cooked and diced into 1/2 inch pieces
- 1 15.5 ounce can low-sodium white beans, drained and rinsed
- 1 cucumber, peeled and diced into 1/2 inch pieces
- 1/4 red or white onion, chopped into 1/2 inch pieces
- 2 tablespoons vegetable oil
- 1/4 cup lemon juice
- 1 tablespoon dried basil or parsley leaves
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Put everything in the bowl and gently toss.
- Serve right away, or cover and refrigerate for up to 2 days.
Source-reported nutrition per serving
serving Size1 cup
calories256 calories
protein19g
carbohydrate27g
fat9g
saturated Fat1g
fiber6g
sugar3g
sodium358mg
cholesterol33mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Recipe source
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI-assisted draft. Editorial review pending.
