dinner
Mediterranean Roasted Eggplant with Tomato Sauce
Ingredients, directions and serving information for Mediterranean Roasted Eggplant with Tomato Sauce.
Original recipe text is provided in English.
Servings: 4
Total time: 45 min
Ingredients
- 2 medium eggplants
- vegetable oil spray, as needed
- 1 cup low-sodium pizza or spaghetti sauce
- 1/2 cup low-fat plain yogurt
- 1 garlic clove
Instructions
- Wash hands with soap and water.
- Preheat the oven to 350 degrees F.
- Wash and remove the stem end, and slice the eggplants into 1/2-inch slices.
- Spray a baking pan with vegetable oil spray and lay the eggplant in the pan in a single layer.
- Spoon low-sodium pizza or spaghetti sauce on each slice.
- Bake 30 minutes in the preheated oven.
- Stir the yogurt and garlic together.
- Drizzle the sauce in thin lines on each of the eggplant slices before serving. You can do this easily by putting the sauce in a plastic squirt bottle or using a spoon.
- Serve immediately as an entrée or side dish.
Source-reported nutrition per serving
serving Size1/4 recipe
calories99 calories
protein5g
carbohydrate21g
fat1g
saturated Fat0g
fiber8g
sugar13g
sodium34mg
cholesterol2mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Recipe source
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI-assisted draft. Editorial review pending.
