lunch
Parsnip Soup
Ingredients, directions and serving information for Parsnip Soup.
Original recipe text is provided in English.
Servings: 6
Total time: 60 min
Ingredients
- 1 tablespoon vegetable oil
- 2 cups onion, chopped
- 1/2 cup celery, chopped
- 3 cloves garlic, chopped
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 3 cups parsnips, chopped
- 1 cup potato, peeled and cubed
- 4 cups low-sodium vegetable broth
- 1 cup water
- 1 tablespoon unsalted margarine or butter
Instructions
- Wash hands with soap and water.
- Heat the oil in a large saucepan over medium heat. Add the onion and celery and cook until soft, about 5 minutes.
- Add the garlic, salt, and pepper; cook for1 minute.
- Stir in the parsnips, potato, broth, and water. Bring to a boil, then reduce heat to simmer for 20 minutes or until the parsnips and potatoes are soft.
- Stir in the margarine or butter and let the soup sit uncovered for 5 minutes.
- Purée the soup in batches in a blender, using the manufacturer's directions for puréeing hot liquids.
- Heat the soup before serving, stirring in water if it seems too thick.
Source-reported nutrition per serving
serving Size1 cup
calories126 calories
protein2g
carbohydrate23g
fat4g
saturated Fat1g
fiber4g
sugar7g
sodium308mg
cholesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Recipe source
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI-assisted draft. Editorial review pending.
