lunch
Peanut Butter and Apple Wraps
Ingredients, directions and serving information for Peanut Butter and Apple Wraps.
Original recipe text is provided in English.
Servings: 2
Total time: 10 min
Ingredients
- 1 (7-inch across) whole wheat tortilla
- 1/4 cup low-fat peanut butter
- 2 tablespoons granola cereal
- 1/2 medium apple, sliced
Instructions
- Wash hands with soap and water.
- Lay tortilla flat and spread peanut butter over 2/3 of the tortilla leaving edges at sides
- Sprinkle 2 tablespoons granola over peanut butter.
- Cut apple slices into small chunks and place them on top of the granola.
- Fold over the edges of the tortilla and roll up "burrito style."
- Eat and Enjoy.
Source-reported nutrition per serving
serving Size1/2 of recipe
calories296 calories
protein11g
carbohydrate34g
fat14g
saturated Fat3g
fiber5g
sugar11g
sodium323mg
cholesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Recipe source
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI-assisted draft. Editorial review pending.
