Skip to content
← All recipes

snack

Peanut Butter Bananas

Ingredients, directions and serving information for Peanut Butter Bananas.

Original recipe text is provided in English.

Servings: 4

Total time: 10 min

Ingredients

  • 2 bananas
  • 1/4 cup peanut butter
  • 1/4 cup crushed nuts

Instructions

  1. Wash hands with soap and water.
  2. Peel bananas. Spread the entire outside of each banana with peanut butter.
  3. Roll the bananas in crushed nuts, sprinkles or other items.
  4. Cut the bananas in one inch slices.
  5. Store in the refrigerator or freezer until ready to serve.

Source-reported nutrition per serving

serving Size1/2 banana, 1/4 of recipe
calories217 calories
protein6g
carbohydrate20g
fat13g
saturated Fat2g
fiber3g
sugar12g
sodium96mg
cholesterol0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Recipe source

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI-assisted draft. Editorial review pending.

Ready for a simpler way to track?

Make a little room for healthier habits with BiteCal.

Download on the App StoreGet it on Google Play