lunch
The Perfect "Pear" and Brussels Sprout Salad
Ingredients, directions and serving information for The Perfect "Pear" and Brussels Sprout Salad.
Original recipe text is provided in English.
Servings: 4
Total time: 10 min
Ingredients
- 3 cups shredded Brussels sprouts
- 1 large pear, diced
- 1/3 cup dried cranberries
- 1/4 cup sliced almonds
- 1 1/2 tablespoons extra virgin olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon garlic powder
- 1/4 teaspoon dried thyme
- 1/8 teaspoon nutmeg
- 1/8 teaspoon black pepper
Instructions
- Wash hands with soap and water.
- In a large mixing bowl, add the pear, Brussels sprouts, and all other ingredients and mix until well incorporated.
- Serve and enjoy!
Source-reported nutrition per serving
serving Size1 cup
calories196 calories
protein4g
carbohydrate26g
fat10g
saturated Fat1g
fiber6g
sugar16g
sodium167mg
cholesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Recipe source
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI-assisted draft. Editorial review pending.
