dinner
Pork Loin Roast with Veggies
Ingredients, directions and serving information for Pork Loin Roast with Veggies.
Original recipe text is provided in English.
Servings: 6
Total time: 75 min
Ingredients
- 2 cups onions, cut in wedges
- 2 cups potatoes, diced
- 2 cups baby carrots
- 2 tablespoons vegetable oil
- 1 1/4 pounds pork loin
- 3 teaspoons brown sugar
- 1/2 teaspoon garlic powder
- 1/2 teaspoon black pepper
- 1/4 teaspoon salt
Instructions
- Wash hands with soap and water.
- Preheat oven to 400 °F.
- In a bowl mix veggies with 1 tablespoon oil, salt, and pepper.
- Lay veggies around the edge of a 9x13 inch pan and put in oven.
- Use a small bowl to make the rub. Mix the brown sugar, garlic, 1/2 teaspoon pepper, and 1/4 teaspoon salt in the bowl.
- Sprinkle the rub over the loin. Press gently so the rub sticks to the roast. Wash your hands after handling the raw meat.
- Heat the remaining 1 tablespoon vegetable oil in a large skillet over medium high heat. Add the loin. Brown the sides of meat. Turn after about 2 to 3 minutes per side.
- Transfer the pork to the center of the pan with veggies. Bake for about 40 minutes. A meat thermometer should read 145 °F. Check the temperature after 30 minutes in the oven.
- Remove from oven. Let set for 5 minutes. Slice and serve.
Source-reported nutrition per serving
serving SizeApprox. 3 oz. meat and 1 cup veggies, 1/6 of recipe
calories256 calories
protein23g
carbohydrate20g
fat9g
saturated Fat2g
fiber3g
sugar7g
sodium226mg
cholesterol53mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Recipe source
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI-assisted draft. Editorial review pending.
