dinner
Potato, Black Bean, & Kale Skillet
Ingredients, directions and serving information for Potato, Black Bean, & Kale Skillet.
Original recipe text is provided in English.
Servings: 4
Total time: 30 min
Ingredients
- 4 red potatoes
- 2 1/2 cups kale
- 2 tablespoons olive oil
- 1 clove garlic, minced
- 1/4 cup chopped onion
- 1 teaspoon chili powder
- 1/4 teaspoon salt
- 1/8 teaspoon cayenne pepper
- 1 15 oz. can low sodium black beans, drained and rinsed
- 1/2 cup nonfat plain Greek yogurt
Instructions
- Dice potatoes into 1/4 inch pieces.
- Chop kale.
- Heat oil, in large skillet over medium heat, Add garlic and onions; cook 2 to 3 minutes until just starting to brown.
- Add diced potatoes, chili, salt, and pepper to skillet, cover with lid and cook 8 to 10 minutes, stirring occasionally.
- Add chopped kale and black beans. Cook about 3 to 5 more minutes, stirring gently.
- Serve with Greek yogurt.
Source-reported nutrition per serving
serving Size1 serving
calories354 calories
protein15g
carbohydrate57g
fat8g
saturated Fat1g
fiber12g
sugar4g
sodium353mg
cholesterol2mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Recipe source
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI-assisted draft. Editorial review pending.
