lunch
Pumpkin Soup
Ingredients, directions and serving information for Pumpkin Soup.
Original recipe text is provided in English.
Servings: 4
Total time: 30 min
Ingredients
- 1 can white beans
- 1 onion
- 1 cup water
- 1 can pumpkin
- 1 can vegetable or chicken broth, low-sodium
- 1/2 teaspoon thyme
- salt and pepper
Instructions
- Wash hands with soap and water.
- Blend white beans, onion, and water.
- In a soup pot, mix bean puree with pumpkin, broth, and spices.
- Cover and cook over low heat about 15 to 20 minutes until warmed through.
Source-reported nutrition per serving
serving Size1 1/2 cups prepared soup, 1/4 of recipe (392g)
calories238 calories
protein14g
carbohydrate47g
fat1g
saturated Fat0g
fiber12g
sugar8g
sodium442mg
cholesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Recipe source
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI-assisted draft. Editorial review pending.
