lunch
Quick Black Bean Salad
Ingredients, directions and serving information for Quick Black Bean Salad.
Original recipe text is provided in English.
Servings: 6
Total time: 10 min
Ingredients
- 1 can black beans, low-sodium
- 1 1/2 10-ounce packages frozen corn
- 1/2 cup salsa
Instructions
- Wash hands with soap and water.
- Leave frozen corn in the fridge overnight to defrost. If you forget to do this ahead of time, defrost it in the microwave.
- Drain and rinse the black beans.
- Combine all ingredients together and serve as a side dish.
Source-reported nutrition per serving
serving Size1/6 of recipe
calories128 calories
protein6g
carbohydrate27g
fat1g
saturated Fat0g
fiber7g
sugar3g
sodium191mg
cholesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Recipe source
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI-assisted draft. Editorial review pending.
