snack
Quick and Easy Bean Dip
Ingredients, directions and serving information for Quick and Easy Bean Dip.
Original recipe text is provided in English.
Servings: 1
Total time: 5 min
Ingredients
- 1/3 cup beans, low-sodium canned or cooked
- 1/3 tablespoon yogurt, non-fat plain
- 1 tablespoon salsa
Instructions
- Wash hands with soap and water.
- Place beans in a small, resealable plastic bag. Squeeze out extra air and seal. Mash beans with fingers.
- Add yogurt and salsa. Seal bag and mix with fingers.
- Open bag or cut off corner of bag and squeeze out dip.
Source-reported nutrition per serving
serving Size1
calories70 calories
protein4g
carbohydrate13g
fat1g
saturated Fat0g
fiber4g
sugar2g
sodium186mg
cholesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Recipe source
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI-assisted draft. Editorial review pending.
