Skip to content
← All recipes

lunch

Quinoa and Black Bean Salad

Ingredients, directions and serving information for Quinoa and Black Bean Salad.

Original recipe text is provided in English.

Servings: 6

Total time: 80 min

Ingredients

  • 1/2 cup quinoa
  • 1 1/2 cups water
  • 1 1/2 tablespoons olive oil
  • 3 teaspoons lime juice
  • 1/4 teaspoon cumin
  • 1/4 teaspoon coriander
  • 2 tablespoons cilantro
  • 2 scallions
  • 1 can black beans, low-sodium
  • 2 cups tomato
  • 1 red bell pepper
  • 1 green bell pepper
  • 2 green chiles
  • black pepper

Instructions

  1. Wash hands with soap and water.
  2. Rinse the quinoa in cold water. Boil water in a saucepan, and then add the quinoa.
  3. Return to boil, and then simmer until the water is absorbed, 10 to 15 minutes. Cool for 15 minutes.
  4. While quinoa is cooking, mix olive oil, lime juice, cumin, coriander, chopped cilantro, and scallions in a small bowl, and set aside.
  5. Combine chopped vegetables with the black beans in a large bowl, and set aside.
  6. Once quinoa has cooled, combine all ingredients and mix well.
  7. Cover and refrigerate until ready to serve.

Source-reported nutrition per serving

serving Size1 cup (254g)
calories167 calories
protein7g
carbohydrate25g
fat5g
saturated Fat1g
fiber8g
sugar4g
sodium111mg
cholesterol0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Recipe source

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI-assisted draft. Editorial review pending.

Ready for a simpler way to track?

Make a little room for healthier habits with BiteCal.

Download on the App StoreGet it on Google Play