breakfast
Red Monster Smoothie
Ingredients, directions and serving information for Red Monster Smoothie.
Original recipe text is provided in English.
Servings: 2
Total time: 10 min
Ingredients
- 1 cup kale or spinach
- 1 cup water (optional almond milk or coconut milk)
- 1 cup strawberries
- 1 medium banana
- 1 cup blueberries
- 1 cup pineapple
- 1 medium orange
- 1 cup ice
Instructions
- Wash hands with soap and water.
- Using a blender, mix the greens and the liquid of your choice.
- Gradually add in the rest of the ingredients, blending after each addition.
- Separate into two cups and reserve one serving for later.
Source-reported nutrition per serving
serving Size1/2 of recipe
calories215 calories
protein3g
carbohydrate51g
fat1g
saturated Fat0g
fiber8g
sugar37g
sodium28mg
cholesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Recipe source
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI-assisted draft. Editorial review pending.
