dinner
Roast Chicken
Ingredients, directions and serving information for Roast Chicken.
Original recipe text is provided in English.
Servings: 7
Total time: 110 min
Ingredients
- 1 chicken, whole
- 1 tablespoon olive oil
- 1 teaspoon Italian seasoning
- 1 teaspoon garlic powder
- salt and pepper
Instructions
- Wash hands with soap and water.
- Preheat oven to 375 °F.
- Combine Italian seasoning, garlic powder, salt, and pepper (optional).
- Rub chicken with oil, then rub with spice mixture.
- Place chicken, breast side down, in roasting pan or Dutch oven.
- Bake, uncovered, until internal temperature reaches at least 165 °F.
- Let chicken rest for 10 minutes before cutting.
Source-reported nutrition per serving
serving Size1/7 of recipe
calories197 calories
protein27g
carbohydrate0g
fat9g
saturated Fat2g
fiber0g
sugar0g
sodium81mg
cholesterol83mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Recipe source
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI-assisted draft. Editorial review pending.
