snack
Roasted Pumpkin Seed Snack Mix
Ingredients, directions and serving information for Roasted Pumpkin Seed Snack Mix.
Original recipe text is provided in English.
Servings: 8
Total time: 5 min
Ingredients
- 2 cups crispy rice or wheat cereal squares
- 1/2 cup roasted whole pumpkin seeds
- 1/3 cup slivered almonds
- 1/2 cup dried cranberries
- 1/2 cup raisins
Instructions
- Wash hands with soap and water.
- Mix all ingredients together and serve.
Source-reported nutrition per serving
serving Sizeapprox. 1/2 cup, 1/8 of recipe
calories138 calories
protein3g
carbohydrate24g
fat5g
saturated Fat1g
fiber2g
sugar15g
sodium78mg
cholesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Recipe source
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI-assisted draft. Editorial review pending.
