lunch
Salad with Pineapple, Nuts, and Raisins
Ingredients, directions and serving information for Salad with Pineapple, Nuts, and Raisins.
Original recipe text is provided in English.
Servings: 4
Total time: 20 min
Ingredients
- 2 cups mixed salad greens
- 1 cup vegetables, chopped
- 1 cup canned pineapple chunks (in juice), drained
- 1 1/2 teaspoons white vinegar
- 1/16 cup orange juice
- 1/4 cup fat-free fruit-flavored yogurt
- 2 tablespoons nuts, chopped
- 2 tablespoons raisins
Instructions
- Wash hands with soap and water.
- Put mixed salad greens on a large platter or in a salad bowl.
- In a large bowl, mix chopped vegetables and pineapple or orange segments. Spoon onto the mixed greens.
- Mix vinegar, orange juice, and yogurt in a small bowl and pour dressing over salad greens and vegetables.
- Top with nuts and raisins. Serve.
Source-reported nutrition per serving
serving Size1 cup prepared salad, 1/4 of recipe
calories98 calories
protein3g
carbohydrate17g
fat3g
saturated Fat0g
fiber2g
sugar14g
sodium38mg
cholesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Recipe source
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI-assisted draft. Editorial review pending.
