dinner
Sautéed Cauliflower Rice
Ingredients, directions and serving information for Sautéed Cauliflower Rice.
Original recipe text is provided in English.
Servings: 4
Total time: 25 min
Ingredients
- 1 tablespoon vegetable oil
- 1/2 cup diced onion
- 1 clove garlic, minced
- 1 medium cauliflower
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon lemon juice or lime juice
- 2 tablespoons chopped fresh parsley or cilantro
Instructions
- Wash hands with soap and water.
- Heat oil in a large skillet or saucepan on medium heat. Add onion and cook until soft, 3 to 5 minutes.
- Add garlic, cauliflower, salt, and pepper. Stir until cauliflower is tender, 3 to 5 minutes.
- Stir in lemon juice and sprinkle with parsley, if desired. Serve warm.
Source-reported nutrition per serving
serving Size1 cup
calories78 calories
protein3g
carbohydrate10g
fat4g
saturated Fat1g
fiber3g
sugar4g
sodium341mg
cholesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Recipe source
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI-assisted draft. Editorial review pending.
