breakfast
Scrambled Tofu
Ingredients, directions and serving information for Scrambled Tofu.
Original recipe text is provided in English.
Servings: 4
Total time: 25 min
Ingredients
- 1 package tofu
- 1 tablespoon butter
- 2 cups bean sprouts
- 2 eggs
- salt and pepper
Instructions
- Wash hands with soap and water.
- Drain tofu.
- In small bowl, dice or mash tofu. For optional ingredients, crush garlic and/or slice watercress, mushrooms, cheese, bell peppers, and green onions.
- In a pan, melt butter. Add tofu. Add bean sprouts and optional ingredients. Saute over medium heat until lightly browned.
- Beat eggs and add to tofu mixture. Cook until firm.
- Sprinkle with salt and pepper to taste.
- Stir and cook until firm.
Source-reported nutrition per serving
serving Size1/4 of recipe
calories157 calories
protein14g
carbohydrate4g
fat11g
saturated Fat4g
fiber2g
sugar3g
sodium39mg
cholesterol110mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Recipe source
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI-assisted draft. Editorial review pending.
