dinner
Skillet Meals
Ingredients, directions and serving information for Skillet Meals.
Original recipe text is provided in English.
Servings: 4
Total time: 35 min
Ingredients
- 1 package broccoli
- 2 cans stewed tomatoes, low sodium
- 1 cup brown rice
- 1 can white beans
- black pepper
- oregano, basil, or hot pepper
Instructions
- Wash hands with soap and water.
- Steam greens in the stewed tomatoes using a small pan, pot, or electric skillet on medium-high heat.
- Cook greens 10 to 20 minutes, until they are as soft as you like them. Stir gently.
- Add the rice, canned beans, and seasonings.
- Cook until heated through.
Source-reported nutrition per serving
serving Size1 1/2 cups, 1/4 of recipe (453g)
calories297 calories
protein17g
carbohydrate57g
fat2g
saturated Fat0g
fiber15g
sugar9g
sodium410mg
cholesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Recipe source
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI-assisted draft. Editorial review pending.
