dinner
Sloppy Garden Joes
Ingredients, directions and serving information for Sloppy Garden Joes.
Original recipe text is provided in English.
Servings: 12
Total time: 35 min
Ingredients
- 1 medium yellow onion, chopped
- 1 medium carrot, chopped or shredded
- 1 medium green pepper, chopped
- 1 pound 85% lean ground turkey
- 1 can (8 ounces) low-sodium tomato sauce
- 1 can (14.5 ounces) whole tomatoes, crushed
- 4 cans (2 ounces each) mushrooms, drained
- 1/4 cup barbecue sauce
- 6 whole wheat buns, split in half to make 12
Instructions
- Wash hands with soap and water.
- Sauté onions, carrots, green pepper, and ground turkey or chicken in a large pan over medium heat for 5 minutes.
- Add tomato sauce, crushed tomatoes, mushrooms, barbecue sauce, and bring to boil.
- Reduce heat and simmer for 10 minutes, stirring occasionally.
- Uncover and cook for an additional 3 minutes or until thick.
- Serve open-faced on toasted or plain whole-wheat buns.
- Refrigerate leftovers within 2 hours.
Source-reported nutrition per serving
serving Size1 sandwich
calories173 calories
protein10g
carbohydrate20g
fat7g
saturated Fat2g
fiber3g
sugar5g
sodium343mg
cholesterol28mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Recipe source
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI-assisted draft. Editorial review pending.
