dinner
Soy Marinated Chicken
Ingredients, directions and serving information for Soy Marinated Chicken.
Original recipe text is provided in English.
Servings: 4
Total time: 285 min
Ingredients
- 4 chicken breasts, boneless & skinless
- 1 large orange
- 2 tablespoons soy sauce, low-sodium
Instructions
- Wash hands with soap and water.
- Slice the orange to make round slices and set aside.
- Place 4 chicken breasts in a 1-gallon sized plastic zipper bag.
- Add the liquid to the bag with the chicken.
- Zipper the bag closed and gently massage to mix the liquids and evenly cover the chicken inside the bag.
- Let the chicken marinate in the bag in the refrigerator for 4 or more hours.
- Preheat oven to 350 °F.
- Spray shallow oven-proof baking dish with non-stick spray large enough to place chicken in single layer in the baking dish.
- Remove the chicken from the bag, place in a single layer in the baking dish. Throw away the zipper bag from the chicken.
- Bake chicken uncovered for 20 minutes.
- Turn the chicken over, cover with orange slices that were set aside, and bake 15 more minutes (total of 35 minutes).
- Check with a food thermometer. Temperature should reach 165 °F.
- Serve chicken topped with an orange slice from the baking dish if desired.
Source-reported nutrition per serving
serving Size1 chicken breast, 1/4 of recipe
calories219 calories
protein38g
carbohydrate5g
fat4g
saturated Fat1g
fiber1g
sugar3g
sodium348mg
cholesterol119mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Recipe source
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI-assisted draft. Editorial review pending.
