dinner
Spicy Okra
Ingredients, directions and serving information for Spicy Okra.
Original recipe text is provided in English.
Servings: 10
Total time: 26 min
Ingredients
- 2 packages (10 ounces each) frozen cut okra
- 1 tablespoon vegetable oil
- 1 medium onion, coarsely chopped
- 1 can (14.5 ounces) low-sodium tomatoes, diced
- 1 fresh jalapeño pepper, pierced 3 times with fork
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Wash hands with soap and water.
- Rinse okra in a colander under hot water.
- Heat oil in a 10-inch heavy skillet over moderately high heat. Sauté onion for about 3 minutes.
- Add tomatoes (including juice) and jalapeño (or habanero) pepper, and boil. Stir the mixture for 8 minutes.
- Add okra and cook, gently stirring, until okra is tender, about 5 minutes.
- Stir in salt and pepper and discard the jalapeño (or habanero) pepper.
Source-reported nutrition per serving
serving Size1/2 cup
calories42 calories
protein1g
carbohydrate7g
fat2g
saturated Fat0g
fiber2g
sugar3g
sodium125mg
cholesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Recipe source
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI-assisted draft. Editorial review pending.
