dinner
Spinach and Meat Cakes
Ingredients, directions and serving information for Spinach and Meat Cakes.
Original recipe text is provided in English.
Servings: 6
Total time: 30 min
Ingredients
- 1 pound 93% lean ground beef
- 2 cups frozen spinach, chopped
- 1/2 small onion, finely chopped
- 2 garlic cloves, minced
- 1/2 teaspoon salt
- black pepper
- 3 cups cooked brown rice
Instructions
- Wash hands with soap and water.
- Preheat large frying pan (no oil).
- Combine all ingredients except brown rice in a large mixing bowl. Mix well.
- Form mixture into 12 small balls. Place in frying pan and flatten into patties using a spatula.
- Cook over medium heat until cooked on both sides.
- Serve over brown rice.
Source-reported nutrition per serving
serving Size2 meat cakes, 1/6 of recipe
calories245 calories
protein19g
carbohydrate30g
fat6g
saturated Fat2g
fiber4g
sugar1g
sodium308mg
cholesterol44mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Recipe source
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI-assisted draft. Editorial review pending.
