Skip to content
← All recipes

lunch

Spinach Rice Salad

Ingredients, directions and serving information for Spinach Rice Salad.

Original recipe text is provided in English.

Servings: 4

Total time: 45 min

Ingredients

  • 1/2 cup Lite Italian Dressing
  • 2 teaspoons reduced-sodium soy sauce
  • 1/2 teaspoon sugar
  • 3 cups cooked brown rice, chilled
  • 2/3 cup fresh spinach, washed and cut into thin strips
  • 2/3 cup sliced celery
  • 1/2 cup green onion, thinly sliced
  • bacon bits

Instructions

  1. Wash hands with soap and water.
  2. Combine dressing, soy sauce, and sugar. Stir into chilled rice.
  3. Cover and chill salad.
  4. Add spinach, celery, and onion before serving.
  5. Shake on bacon bits if desired.

Source-reported nutrition per serving

serving Size1/4 of recipe
calories247 calories
protein5g
carbohydrate40g
fat7g
saturated Fat1g
fiber3g
sugar2g
sodium225mg
cholesterol0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Recipe source

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI-assisted draft. Editorial review pending.

Ready for a simpler way to track?

Make a little room for healthier habits with BiteCal.

Download on the App StoreGet it on Google Play