dinner
Spinach, Tomatoes, and Corn
Ingredients, directions and serving information for Spinach, Tomatoes, and Corn.
Original recipe text is provided in English.
Servings: 5
Total time: 15 min
Ingredients
- 1 cup canned spinach
- 1 can (15.5 ounces) low-sodium diced tomatoes
- 1 can (15.2 ounces) low-sodium corn, drained
- 3 cups water
- 1 tablespoon margarine
Instructions
- Wash hands with soap and water.
- Place all ingredients in a large saucepan. Cover.
- Heat thoroughly over medium-high heat, about 10 minutes. Add seasonings to taste.
Source-reported nutrition per serving
serving Size1/5 of recipe
calories95 calories
protein4g
carbohydrate17g
fat3g
saturated Fat0g
fiber4g
sugar6g
sodium183mg
cholesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Recipe source
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI-assisted draft. Editorial review pending.
