dinner
Stovetop Tamale Pie
Ingredients, directions and serving information for Stovetop Tamale Pie.
Original recipe text is provided in English.
Servings: 4
Total time: 55 min
Ingredients
- 1/2 pound 90% lean ground beef
- 1 can (15.5 ounces) low-sodium kidney beans, drain and save liquid
- 1/3 cup bean liquid*
- 1 cup canned tomato purée
- 1 tablespoon onion, minced
- 1/8 tablespoon chili powder
- 1 can (15.2 ounces) whole kernel corn, not drained
- 1/2 cup yellow cornmeal
- 1 dash salt
- 1 1/4 cups cold water
- 1/8 teaspoon chili powder
Instructions
- Wash hands with soap and water.
- Cook beef in large, hot skillet until lightly browned. Drain off fat.
- Stir in remaining ingredients. Bring to a boil.
- Reduce heat, cover, and simmer 10 minutes.
- Stir in corn.
- Place chili in a 10-inch skillet. Heat thoroughly.
- As chili heats, mix cornmeal and salt with water in a medium sauce pan. Cook over medium heat, stirring constantly until thickened, about 2 minutes.
- Spread cornmeal mixture over hot chili to form a crust. Sprinkle with chili powder.
- Cover and cook over low heat, with lid slightly ajar, until topping is set, about 10 minutes.
Source-reported nutrition per serving
serving Size1/4 of recipe
calories312 calories
protein20g
carbohydrate47g
fat7g
saturated Fat2g
fiber10g
sugar9g
sodium443mg
cholesterol33mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Recipe source
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI-assisted draft. Editorial review pending.
