breakfast
Strawberry Banana Parfait
Ingredients, directions and serving information for Strawberry Banana Parfait.
Original recipe text is provided in English.
Servings: 1
Total time: 5 min
Ingredients
- 1/2 medium ripe banana, mashed
- 1/8 teaspoon vanilla
- 1/3 cup plain non-fat yogurt
- 1/2 cup sliced fresh strawberries
- 1/2 cup bran and wheat flakes ready-to-eat cereal
Instructions
- Stir banana and vanilla into yogurt and combine well.
- In a 10 to 12 ounce glass, alternately layer the yogurt-banana mixture, strawberries, and cereal.
- Serve immediately and enjoy.
Source-reported nutrition per serving
serving Size1 strawberry banana parfait
calories225 calories
protein8g
carbohydrate45g
fat1g
saturated Fat0g
fiber8g
sugar24g
sodium216mg
cholesterol2mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Recipe source
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI-assisted draft. Editorial review pending.
