dinner
Summer Squash Stir Fry
Ingredients, directions and serving information for Summer Squash Stir Fry.
Original recipe text is provided in English.
Servings: 4
Total time: 25 min
Ingredients
- 1 tablespoon olive oil
- 1 small onion, chopped
- 1 cup carrots, thinly sliced
- 2 cups summer squash, washed and sliced
- seasonings, to taste, optional
Instructions
- Wash hands with soap and water.
- In a large skillet, heat oil on medium-high heat.
- Add onion and stir fry until onion is clear and begins to brown.
- Add carrots and stir until carrots are tender and crisp. Add squash and cook for about 2 minutes. Lower heat.
- Add seasonings of choice. Cook for 2 more minutes. Serve as a side dish.
Source-reported nutrition per serving
serving Size1/2 cup, 1/4 of recipe
calories68 calories
protein1g
carbohydrate8g
fat4g
saturated Fat1g
fiber2g
sugar4g
sodium24mg
cholesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Recipe source
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI-assisted draft. Editorial review pending.
