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Sweet Potato Harvest Salad

Ingredients, directions and serving information for Sweet Potato Harvest Salad.

Original recipe text is provided in English.

Servings: 4

Total time: 20 min

Ingredients

  • 4 cups sweet potatoes, diced (about 2-3 sweet potatoes)
  • 1 cup red apple, diced
  • 1/4 cup pomegranate seeds
  • 4 tablespoons unsalted pumpkin seeds (pepitas)
  • 1 tablespoon apple cider vinegar
  • 2 1/2 teaspoons extra virgin olive oil
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper

Instructions

  1. Wash hands with soap and water.
  2. Preheat oven to 400 °F.
  3. Drizzle diced sweet potatoes with 1 teaspoon of olive oil and roast in the oven on a baking sheet for 10 minutes.
  4. Once sweet potatoes are cooked, remove from the oven and allow them to cool.
  5. In a large mixing bowl, combine the sweet potato, apples, pomegranate seeds, and pepitas.
  6. Whisk the remaining 1/2 tablespoon of olive oil, apple cider vinegar, salt, and pepper in a separate bowl.
  7. Once mixed, add to sweet potato mixture and toss until the salad is lightly coated.

Source-reported nutrition per serving

serving Size1 serving
calories197 calories
protein5g
carbohydrate29g
fat8g
saturated Fat1g
fiber5g
sugar12g
sodium228mg
cholesterol0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Recipe source

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI-assisted draft. Editorial review pending.

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