lunch
Ten Minute Corn Chowder
Ingredients, directions and serving information for Ten Minute Corn Chowder.
Original recipe text is provided in English.
Servings: 4
Total time: 15 min
Ingredients
- 1 teaspoon vegetable oil
- 1/2 medium onion
- 1 teaspoon garlic
- 4 tablespoons flour
- 3 cups non-fat milk
- 2 teaspoons mustard
- 1/4 teaspoon thyme
- black pepper
- 2 cups corn kernels
- 4 tablespoons cheddar cheese
Instructions
- Wash hands with soap and water.
- Heat a large non-stick skillet over medium-high heat. Add the oil and sauté the onion and garlic until golden, about 2 minutes.
- Meanwhile, place the flour, milk, mustard, and seasonings in a small bowl and mix well.
- Add the milk mixture to the skillet followed by the corn; mix well until the mixture comes to a boil and thickens, for about 3 minutes. Stir frequently to keep the mixture from burning.
- Divide into four bowls and top each with 1 tablespoon of shredded cheese.
Source-reported nutrition per serving
serving Size1 1/4 cup chowder, 1/4 of recipe (305g)
calories206 calories
protein12g
carbohydrate33g
fat4g
saturated Fat1g
fiber2g
sugar15g
sodium161mg
cholesterol11mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Recipe source
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI-assisted draft. Editorial review pending.
