dinner
Thai Pineapple and Chicken
Ingredients, directions and serving information for Thai Pineapple and Chicken.
Original recipe text is provided in English.
Servings: 4
Total time: 45 min
Ingredients
- 4 cups cooked brown rice
- 2 tablespoons canola or peanut oil, divided
- 1 pound boneless, skinless chicken breast, cut into 1" cubes
- 2 cloves garlic, minced
- 1 red bell pepper, cut into chunks
- 1 medium onion, cut into chunks
- 2 cups cut broccoli florets and stems
- 2 cups fresh pineapple chunks
- 1 fresh lime, divided
- 1 tablespoon Thai fish sauce
- 2 tablespoons Thai chili sauce
- 1/4 cup chopped cilantro
Instructions
- Cook rice according to package directions.
- Heat 1 tablespoon oil in a large skillet. Add cubed chicken, stir fry 4 to 5 minutes until chicken is done. Remove from skillet.
- Heat remaining oil. Add garlic and cook 1 minute.
- Add bell pepper, onion, and broccoli; cook 5 minutes.
- Add pineapple; cook an additional 3 to 4 minutes.
- Return chicken to skillet and stir in juice from 1/2 lime, fish sauce, chili sauce, and cilantro. Cook 1 more minute.
- Serve over brown rice with lime wedges.
Source-reported nutrition per serving
serving Size1 serving
calories533 calories
protein31g
carbohydrate75g
fat12g
saturated Fat2g
fiber7g
sugar15g
sodium208mg
cholesterol75mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Recipe source
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI-assisted draft. Editorial review pending.
