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Thai Pineapple and Chicken

Ingredients, directions and serving information for Thai Pineapple and Chicken.

Original recipe text is provided in English.

Servings: 4

Total time: 45 min

Ingredients

  • 4 cups cooked brown rice
  • 2 tablespoons canola or peanut oil, divided
  • 1 pound boneless, skinless chicken breast, cut into 1" cubes
  • 2 cloves garlic, minced
  • 1 red bell pepper, cut into chunks
  • 1 medium onion, cut into chunks
  • 2 cups cut broccoli florets and stems
  • 2 cups fresh pineapple chunks
  • 1 fresh lime, divided
  • 1 tablespoon Thai fish sauce
  • 2 tablespoons Thai chili sauce
  • 1/4 cup chopped cilantro

Instructions

  1. Cook rice according to package directions.
  2. Heat 1 tablespoon oil in a large skillet. Add cubed chicken, stir fry 4 to 5 minutes until chicken is done. Remove from skillet.
  3. Heat remaining oil. Add garlic and cook 1 minute.
  4. Add bell pepper, onion, and broccoli; cook 5 minutes.
  5. Add pineapple; cook an additional 3 to 4 minutes.
  6. Return chicken to skillet and stir in juice from 1/2 lime, fish sauce, chili sauce, and cilantro. Cook 1 more minute.
  7. Serve over brown rice with lime wedges.

Source-reported nutrition per serving

serving Size1 serving
calories533 calories
protein31g
carbohydrate75g
fat12g
saturated Fat2g
fiber7g
sugar15g
sodium208mg
cholesterol75mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Recipe source

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI-assisted draft. Editorial review pending.

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